Beijing 10 (aka Tai Chi 10)
Names of the 10 Movements in Sequence (each move is done on right and left side)
1. Commencing Form
2. Repulsing the Monkey
3. Brush Knee
4. Parting the Horse’s Mane
5. Cloud Hands
6. Golden Cockerel Standing on the Left, then the Right
7. Kick Out Right, Kick Out Left
8. Grasping the Bird’s Tail (Ward Off, Roll Back, Press, Push)
9. Cross Hands or Embrace the Tiger
10. Closing Form
When adding Single Whip after #8, the form can be considered “Tai Chi 12”.
